ab workouts with resistance bands Cardio & Strength #6

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This cardio & strength workout is perfect for home! Work the legs, abs and upper body in this fun circuit workout.

Tools needed: a pair of light, moderate & heavy dumbbells

1. T push-uos
2. Renegade rows
3. Plank with shoulder taps
3 x 30sec
1 min high knees

4. Squat + press
5. Deadlifts
6. Burpee with twist
7. Alternating lunges
8. Sumo pop aquat
2 x 45sec
1 min squat floor taps

9. Walk out push-ups
10. Alternating lunges with dumbbell passes
11. Plank jacks with backstroke
3 x 30sec
1 min step ins to squat thrust

12. Plie squat (with pulse near end)
13. 2 arm row
13. Chest press
14. Reverse curls
15. Pullovers
2 x 45sec
1-min of skaters

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands Cardio & Strength #6
49 Likes	49 Dislikes
1,500 views views	9.68K followers
People & Blogs	Upload TimePublished on 15 Jan 2018

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